Feeling stressed out and overwhelmed by things that happen in your life? Or feeling depressed and disoriented, finding yourself alone without support?
What is Counseling/Psychotherapy?
It is a journey of self-discovery and growth. All of us encounter a situation in life where we experience conflicts and difficult emotions to carry alone, such as sadness, anger, confusion, and grief. Or we are stuck in a rut and don't know how to get out of it, or we feel dissatisfied and unhappy, but we don't know what to do about it. Counseling/psychotherapy provides a safe and confidential environment where you can explore your issues and concerns, as well as your aspirations and dreams. In this exploration, you can find out what's true for you, and start living a more authentic, rich and rewarding life with a greater sense of well-being.
If you have never done counseling/psychotherapy before, you might think that it is for those who are “emotionally troubled” or “crazy.” This is a common misconception. Though some people may have more severe psychological disturbances, most deal with common, everyday issues, and come to counseling for personal growth.
What are the benefits of Counseling/Psychotherapy?
People come to counseling for a variety of reasons. Counseling can increase a sense of well-being, improve relationships, promote self-growth and reduce emotional distress. It can bring more happiness and joy in your life, as you gain greater self-understanding and an increased sense of clarity, freedom and empowerment. This will allow you to make positive changes in life.
What are the common issues brought up in a session?
I work with individuals experiencing a wide range of issues. The common issues brought up in a session include but are not limited to: